Align Collective
Our Services

Pre & Post Natal Coaching

Training that adapts to every stage — safely through pregnancy, and strong again beyond it.

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Support for every stage of motherhood

Pregnancy and the months after birth change your body in a way no other season of life does. Our pre & post natal coaching gives you a program that changes with it — one built around your energy, your appointments and how you actually feel, not a generic plan.

Whether you want to keep training safely through your pregnancy or rebuild your strength after having your baby, you’ll have a coach in your corner every step of the way. No pressure to “bounce back” — just steady, supported progress at a pace that’s right for you.

What’s included

Trimester-Aware Programming

Your training adjusts as your body changes — safe, sensible progressions through each trimester and a gradual return to load postpartum.

Core & Pelvic Floor Awareness

We coach breathing, bracing and pelvic floor connection so you rebuild from the inside out, not just chase a number on the bar.

Form-Checked Sessions

Every movement is coached and modified to how you feel that day. No pushing through pain, no bouncing-back pressure.

Flexible Check-Ins

Life with a bump — or a newborn — is unpredictable. Your program and check-ins flex around sleep, energy and appointments.

Nutrition Support

Real-food guidance that fuels you and your baby, without fad diets or restriction. Sustainable habits you can actually keep.

A Community of Women

You're surrounded by other mums and mums-to-be who get it — cheering each other on through every stage.

Frequently asked questions

Can I train while I'm pregnant?

For most healthy pregnancies, staying active is encouraged — but everyone is different. We ask that you get clearance from your GP, obstetrician or midwife first, then we build a program around what feels good and safe for you and your baby.

When can I start training again after birth?

There's no single answer. Many women begin gentle movement once they've had their postnatal check and clearance from their healthcare provider. We start slow, rebuild your core and pelvic floor first, and progress at your pace.

Is coaching online or in person?

Both. You can train with us online from anywhere, or in person if you're local to Melbourne. Either way you get a program built for your stage and regular support from your coach.

Do I need to be experienced with training?

Not at all. Whether it's your first time in a gym or you've trained for years, your program meets you exactly where you are right now.

Always check with your GP, obstetrician or midwife before starting or returning to exercise during pregnancy or postpartum.

Client Love

what our clients are Saying

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Get Started

Ready to take the next step? Whether you're new to training or looking to level up, our coaching is built to meet you where you're at with no fluff, no gimmicks.

Just real support, expert guidance and a team that actually cares. Fill out the form below and we'll be in touch to chat about your goals, what's important to you and how we can help make it happen.

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